Why subscribe?
I am here to trial and test all the health and wellness tricks and trends to inform you what works (at least for me), so I can save you the money, time and effort. How often have you felt so lost and as if you don’t know where to start with your health regimen? I am here to share all my secrets!
My idea of health isn’t centred around being a particular size or looking a particular way. I am not a doctor, I am not a model, I am not someone with an agenda. I am an everyday person trying my best to take care of my health and share the importance of taking care of yours, because I have learnt, the (very) hard way, that you have nothing without your health. To me, being healthy is genuinely loving my body and all it does for me so I can unleash my body and mind’s true power!
So, you can listen to me, or not, because ultimately if there is one thing I believe in, it’s listening to your body and trusting what is right for you. Only because something feels good and right for me, doesn't mean it will for you too. So let this newsletter serve as your reminder that investing in your health is worth it, small habits make a difference and finally, you always have someone to ask a question when it comes to your health, wellness and spirituality!
Who am I and what do I do?
You may follow me from Instagram or TikTok, but if not, I am a self-proclaimed olive oil magnate. I am the co-founder of the food and lifestyle brand Golden Groves. A huge part of my brand is capturing and sharing the ‘Art of Living’, which simply is nourishing my body and soul in anything I do, from eating organic produce to sharing a meal with those I love most.
If you want to read more about what I do, you can here.
Why listen to me?
Firstly, why not?!
Secondly, because I have been through and seen just about everything health wise. I have healed naturally from a variety of maladies from SIBO (Small Intestinal Bacteria Overgrowth), to leaky gut and PCOS (Polycystic Ovary Syndrome). This has been an extremely long and tiresome journey, however I have never allowed my feelings of being overlooked, shamed or misunderstood by medical professionals to give up on my hope of healing. Through patiently trialling and testing, and trusting my intuition, I have found professionals that have supported me, as well as science-based methods to heal naturally. I have found a lot of strength and purpose in helping others through sharing my journey with my health.
Finally, I lost my mum at the end of 2022 after an exhausting four year long journey with breast cancer. Watching my mum suffer, and seeing how badly she fought for a healthy body (that most of us take for granted), gave me a new found appreciation for my body and everything that it does for me. It’s for this reason, I want to share my knowledge, in my mother’s honour, in the hopes that I could potentially help someone never go through what my mum or family have been through. I want to share my passion and love for health, so you can live a limitless life in full health!
